PIN THIS, y’all!
As we round out the inaugural 30-Day Exercise Challenge, I bring you this from The Keep-Calm-O-Matic (yes, that’s a real thing…apparently):
And now, in the interest of moving forward and forgetting that I haven’t yet Shredded today, I bring you glad tidings of great joy:
We are less than one week away from starting the NEW AND IMPROVED 30-Day Exercise Challenge!
This time, it’s about redemption.
And sweat. Probably mostly sweat.
Here are a few helpful pieces of information:
1. Order the DVD here. During the last Challenge, some Challengers relied on YouTube, which petered out on them in the middle of the last level. Talk about panic! They were left watching a bootlegged version of Jillian in Mandarin Chinese and trying to keep up. If you don’t speak fluent Mandarin, give serious thought to ordering the DVD.
2. Here are FREE printables: a calendar that you can color/mark/X off/cut the heart out of as you go, and a weight and measurement chart. You’ll notice I’m moving my rest-day from Saturday to Thursday. I have found that, if I give myself two, consecutive days off, I’m more likely to not go back at all (read: I get stuck in the couch watching Rocky…again.). One day off at a time for me. Period.
I provided them in Word format, so you can edit them if you so choose. It’s YOUR plan, man.
Let’s DO this!