Snacking, These Days

Yesterday, I provided an overview of the illustrious Ms. Michaels’ book Master Your Metabolism and a brief glance into our household’s transition to said eating plan. Today, I thought I’d give those of you joining us on the journey a few, healthy-yet-tasty snack ideas.

Heck, even if you’re not taking the trek with us, these are things I’d eat anyway. They’re good. And good for you.

But mostly good.

Snack Idea #1: 1/2 cup nonfat Greek yogurt, 1 tablespoon of raw honey, 1/8 cup chopped walnuts, 1/2 sliced banana.

We eat this one for pseudo-dessert after dinner each night. If you mix it all together, it tastes like whipped cream. Greek yogurt is very thick. There’s nothing watery about it.  The banana is sweet to those of us who eat no other form of sugar, and the honey tops it off. The crunchy walnuts give it some texture. It’s like eating nutty ice cream. Almost.

Snack Idea #2: 1 cup rolled or steel-cut (read: Irish or organic) oats, 1/8 cup chopped walnuts, 1/8 cup 60% cacao chocolate chips.

I eat this one for breakfast or anytime I need my chocolate fix. Ghiradelli makes the chips, and they have them at my Wal-Mart. If they have them at my Wal-Mart, I know they have them at yours. The steel-cut oats have mounds of protein, and I do not get hungry for at least 4 hours after I eat this.  The chips melt into the oats, and it’s like eating a chocolate oatmeal cookie with crunchy walnuts. Almost.

Snack Idea #3: 2-3 tablespoons hummus spread on a piece of whole wheat bread and topped with tomato slices.

We’ve got tomatoes running out our ears this time of year, and they are delicious! I make my own hummus in the blender (read: super easy), but you can certainly use the store-bought stuff. Sprinkle a touch of salt on there, and it’s a mid-afternoon treat.

Snack Idea #4: 1/4 sliced or cubed avocado, tomato slices, and natural cheese (I like Havarti.) rolled into a soft-taco-sized, whole-wheat tortilla.

There’s no food on earth I love more than avocado. Highest fruit/veggie in fiber terms, too. Sometimes I add a little of my homemade, garlic mayo or homemade hummus for creaminess. It’s superb! Just like a Taco Bell soft taco. Not really, thank the Lord.

Snack Idea #5: 2 tablespoons natural peanut butter on whole-wheat English muffin, with raw honey drizzle.

Super good. Sweet. Salty. Yum.

Snack Idea #6: 2 sliced Roma tomatoes, 4-5 chopped basil leaves, drizzles of olive oil, drizzle of balsamic vinegar, a bit of crumbled feta cheese

So good. And, except for the cheese, you can virtually eat yourself silly with little consequence. I love, love, love volume foods!

Let me know if any of these trip your trigger or if there are other foods you like for which you want snacking suggestions. I’m quickly becoming the master at transforming things I like into things I can eat.

Go forth and snack!


4 thoughts on “Snacking, These Days

  1. Katie and I read the book last fall and it ruined us for life. Thanks for the food ideas. I had the avocado and hummus wrap for lunch except I added some spinach leaves to it. It was yummy.


  2. A small apple with a tablespoon of all natural peanut butter is one of my favorite snacks when eating right. I have learned that a serving size for fruit is tennis ball size, not softball size. Oh well…

    Also, try the Ezekiel sprouted grain products. I heat up a tortilla, spread some of that peanut butter on it and add 1/2 banana for dinner when I am in a hurry. I think it is way better than the Burger King drive through.


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